上脘 (Shàngwǎn) — Upper Epigastrium
Ren (Conception) channel · point 13
Traditionally used for
- Digestion
- Sleep
- Mood & calm
- Nerves & recovery
- Heart & circulation
Location
On the upper abdomen, on the anterior midline, 5 cun above the umbilicus.
How to locate: With the patient supine, first find CV12 halfway between the umbilicus and the sternocostal angle; the point is 1 cun above it on the midline, 5 cun above the umbilicus.
Regional anatomy: Skin and subcutaneous tissue, then the linea alba, transversalis fascia and extraperitoneal fascia; the peritoneum and upper abdominal viscera lie beneath.
Distances are in cun, a proportional unit — how to measure.
3D view
3D view not available for this point: its position on the 3D model couldn't be checked against its location text, so it is not shown. The 2D maps above show it.
Needling
Cited needling
-
Perpendicular insertionDepth 0.8–1.5 cunskindeeper
Depths describe average adult habitus in the cited population, never a single safe number for the patient in front of you. Palpate and adjust.
Sources (1)
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Hove: Journal of Chinese Medicine Publications; 1998 — p. 512 Supports: techniques (names this point)
Site notes · not cited
Functions
- Harmonises the Stomach and descends rebellious qi
- Regulates the Heart and calms the spirit
Indications
Combinations Using This Point
Similar Points
Ranked by shared patterns and conditions
Sources
- World Health Organization. WHO Standard Acupuncture Point Locations in the Western Pacific Region. Manila: WHO Regional Office for the Western Pacific, 2008. (Location.)
- Focks C, ed. Atlas of Acupuncture. Edinburgh: Churchill Livingstone Elsevier, 2008. (Locating method and actions.)
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