中脘 (Zhōngwǎn) — Central Epigastrium
Ren (Conception) channel · point 12
Traditionally used for
- Digestion
- Bowel health
- Sleep
- Energy & fatigue
Location
On the upper abdomen, on the anterior midline, 4 cun above the umbilicus — midway between the umbilicus and the sternocostal angle.
How to locate: With the patient supine, find the sternocostal angle where the costal margins meet and the centre of the umbilicus; the point is on the midline exactly halfway between them, 4 cun above the umbilicus.
Regional anatomy: Skin and subcutaneous tissue, then the linea alba, transversalis fascia and extraperitoneal fascia; the peritoneum and upper abdominal viscera lie beneath.
Distances are in cun, a proportional unit — how to measure.
Needling hazard — see Needling safety
3D view
3D view not available for this point: its position on the 3D model couldn't be checked against its location text, so it is not shown. The 2D maps above show it.
Needling
Cited needling
- ⚠ Organ
- Pregnancy: caution
-
Perpendicular insertionDepth 0.8–1.5 cunskindeeper
Gestation-specific: classically acceptable up to 12 weeks of pregnancy, avoided thereafter. Case reports: organ injury after needling at this point (1 case in Wu et al. 2015).
Depths describe average adult habitus in the cited population, never a single safe number for the patient in front of you. Palpate and adjust.
Sources (4)
- Carr DJ. The safety of obstetric acupuncture: forbidden points revisited. Acupunct Med. 2015;33(5):413-419 — Identifying sources of concern and relevant outcomes Supports: pregnancy (names this point)
- World Health Organization. Guidelines on basic training and safety in acupuncture. Geneva: WHO; 1999. WHO/EDM/TRM/99.1 — Section II §2.1 (Pregnancy), p. 20 Supports: pregnancy (names this region)
- Wu J, Hu Y, Zhu Y, Yin P, Litscher G, Xu S. Systematic review of adverse effects: a further step towards modernization of acupuncture in China. Evid Based Complement Alternat Med. 2015;2015:432467 — Table 4 (Organ injury associated with acupuncture) Supports: organ (case report)
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Hove: Journal of Chinese Medicine Publications; 1998 — p. 511 Supports: techniques (names this point)
Site notes · not cited
Functions
- Harmonises the Stomach and descends rebellious qi
- Strengthens the Spleen, tonifies the middle burner and resolves dampness
- Resolves food stagnation
- Regulates qi and relieves pain
- Benefits all the Fu organs
Indications
Clinical Notes
Combinations Using This Point
Zhongwan, Qihai and Tanzhong
CV12, CV6 and CV17 on the Ren Mai — a three-level set that opens the chest and sends rebellious Lung and Stomach qi back down.
Zhongwan, Neiguan and Zusanli
CV12, PC6 and ST36 — the Stomach's Mu point with forearm and leg distal points — for vomiting, abdominal pain and distension, and bowel disorders.
Xiawan, Zhongwan and Shangwan
Three stacked epigastric points on the Ren Mai — CV10, CV12 and CV13 — used to strengthen the Spleen and settle the Stomach in digestive disorders.
Similar Points
Ranked by shared patterns and conditions
Sources
- World Health Organization. WHO Standard Acupuncture Point Locations in the Western Pacific Region. Manila: WHO Regional Office for the Western Pacific, 2008. (Location.)
- Focks C, ed. Atlas of Acupuncture. Edinburgh: Churchill Livingstone Elsevier, 2008. (Locating method and actions.)
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