三焦俞 (Sānjiāoshū) — Triple Energiser Shu
Bladder channel · point 22
Traditionally used for
- Digestion
- Bowel health
- Urinary & fluids
- Pain & joints
Location
On the lower back, 1.5 cun lateral to the lower border of the spinous process of L1.
How to locate: With the patient prone, the line joining the highest points of the iliac crests usually crosses the L4 spinous process (this shifts with posture); count up three spinous processes to L1. The point is 1.5 cun lateral to the lower border of the L1 spinous process, on the crest of the paraspinal muscles.
Distances are in cun, a proportional unit — how to measure.
3D view
3D view not available for this point: its position can't be carried onto the 3D model reliably (it failed a placement check). The 2D maps above show it.
Needling
Cited needling
Techniques — the source gives these as alternatives:
-
Oblique insertion — towards the spineDepth 1–1.5 cunskindeeper
-
Perpendicular-oblique insertion — towards the spineDepth 1–1.5 cunskindeeper
Depths describe average adult habitus in the cited population, never a single safe number for the patient in front of you. Palpate and adjust.
Sources (1)
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Hove: Journal of Chinese Medicine Publications; 1998 — p. 281 Supports: techniques (names this point)
Site notes · not cited
Functions
- Regulates the Triple Energiser
- Opens the water passages, promotes urination and reduces oedema
- Harmonises the middle and lower burners
- Strengthens the lower back
Indications
Similar Points
Ranked by shared patterns and conditions
Sources
- World Health Organization. WHO Standard Acupuncture Point Locations in the Western Pacific Region. Manila: WHO Regional Office for the Western Pacific, 2008. (Location.)
- Focks C, ed. Atlas of Acupuncture. Edinburgh: Churchill Livingstone Elsevier, 2008. (Locating method and actions.)
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