中極 (Zhōngjí) — Central Pole
Ren (Conception) channel · point 3
Traditionally used for
- Urinary & fluids
- Menstrual & women's health
- Fertility & vitality
Cautions & contraindications
- Pregnancy
Location
On the lower abdomen, on the anterior midline, 4 cun below the umbilicus.
How to locate: With the patient supine, find the upper border of the pubic symphysis (5 cun below the umbilicus); the point is on the midline 1 cun above it, 4 cun below the umbilicus.
Regional anatomy: Skin and subcutaneous tissue, then the linea alba, transversalis fascia and the median umbilical fold; the bladder lies directly beneath, so the patient empties it before needling.
Distances are in cun, a proportional unit — how to measure.
3D view
3D view not available for this point: its position on the 3D model couldn't be checked against its location text, so it is not shown. The 2D maps above show it.
Needling
Cited needling
- Pregnancy: contraindicated
-
Perpendicular insertionDepth 0.5–1 cunskindeeper
Traditionally forbidden in pregnancy (at least before 37 weeks). Carr (2015) reviewed the trials and found no objective evidence of harm from needling these points; the prohibition is traditional, not evidence-based.
Depths describe average adult habitus in the cited population, never a single safe number for the patient in front of you. Palpate and adjust.
Sources (3)
- Carr DJ. The safety of obstetric acupuncture: forbidden points revisited. Acupunct Med. 2015;33(5):413-419 — Identifying sources of concern and relevant outcomes Supports: pregnancy (names this point)
- World Health Organization. Guidelines on basic training and safety in acupuncture. Geneva: WHO; 1999. WHO/EDM/TRM/99.1 — Section II §2.1 (Pregnancy), p. 20 Supports: pregnancy (names this region)
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Hove: Journal of Chinese Medicine Publications; 1998 — p. 499 Supports: techniques (names this point)
Site notes · not cited
- Pregnancy
Functions
- Regulates the bladder, resolves dampness and clears damp-heat
- Regulates the uterus and menstruation
- Benefits the lower burner and the genitals and dispels stagnation
- Strengthens the Kidneys
Indications
Clinical Notes
Combinations Using This Point
Similar Points
Ranked by shared patterns and conditions
Sources
- World Health Organization. WHO Standard Acupuncture Point Locations in the Western Pacific Region. Manila: WHO Regional Office for the Western Pacific, 2008. (Location.)
- Focks C, ed. Atlas of Acupuncture. Edinburgh: Churchill Livingstone Elsevier, 2008. (Locating method and actions.)
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