湧泉 (Yǒngquán) — Bubbling Spring
Kidney channel · point 1
Traditionally used for
- Headaches
- Dizziness
- Nose & throat
- Bowel health
- Urinary & fluids
- Sleep
- Mood & calm
- Nerves & recovery
- Blood pressure
Cautions & contraindications
- Pregnancy
Location
On the sole of the foot, in the deepest depression that appears when the toes are flexed, roughly at the junction of the anterior third and posterior two-thirds of a line from the heel to the web between the second and third toes.
How to locate: With the patient supine or prone, curl the toes; a hollow forms in the front third of the sole, just behind the ball of the foot between the second and third metatarsals. The point is at the deepest part of this hollow, roughly one third of the way from the web of the second and third toes to the heel, and is usually tender.
Distances are in cun, a proportional unit — how to measure.
3D view
3D view not available for this point: its position on the 3D model couldn't be checked against its location text, so it is not shown. The 2D maps above show it.
Needling
Cited needling
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Perpendicular insertionDepth 0.5–1 cunskindeeper
Depths describe average adult habitus in the cited population, never a single safe number for the patient in front of you. Palpate and adjust.
Sources (1)
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Hove: Journal of Chinese Medicine Publications; 1998 — p. 336 Supports: techniques (names this point)
Site notes · not cited
- Pregnancy
Functions
- Descends excess yang from the head and subdues wind
- Revives collapsed yang, restores consciousness and calms the spirit
- Nourishes Kidney yin and clears deficiency heat
- Grounds and anchors the qi
Indications
Balance Method partners
Under Dr. Tan's six systems, KI1 at the foot balances these channels at the regions its segment images.
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1. Same Chinese nameHeart channelHand · Mirror (arm ↔ leg)Head & face, Crown & occiput, Ear · Image, head at the hand/footSolve for the Heart channel →
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2. Branching (Bie Jing / Zang Fu Bie Tong)Triple Energiser channelHand · Mirror (arm ↔ leg)Head & face, Crown & occiput, Ear · Image, head at the hand/footSolve for the Triple Energiser channel →
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3. Interior–exterior pairBladder channelFoot · Same segment, opposite sideHead & face, Crown & occiput, Ear · Image, head at the hand/footSolve for the Bladder channel →
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4. Chinese clock oppositeLarge Intestine channelHand · Mirror (arm ↔ leg)Head & face, Crown & occiput, Ear · Image, head at the hand/footSolve for the Large Intestine channel →
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5. Chinese clock neighbourPericardium channelHand · Mirror (arm ↔ leg)Head & face, Crown & occiput, Ear · Image, head at the hand/footSolve for the Pericardium channel →
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6. Same channelKidney channelFoot · Same segment, opposite sideHead & face, Crown & occiput, Ear · Image, head at the hand/footSolve for the Kidney channel →
Classical calendar method · 子午流注
When the tables open KI1
The hours Zi Wu Liu Zhu names this point at, by method. Times are the double-hour's start in UTC.
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癸亥 21:00–23:00 Na Jia Fa, 癸-day sequence · Jing-Well (井)
「癸日亥時井湧泉」
Next: Fri 16 Oct, 21:00
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酉 17:00–19:00 Na Zi Fa, KI channel · reduce (瀉)
「瀉用酉時,湧泉,為井木」
Next: Thu 15 Oct, 17:00
A classical reference, not a recommendation: the tables say when the method opens this point, not that it is the point to needle. Open points by the hour →
Clinical Notes
Combinations Using This Point
Sources
- World Health Organization. WHO Standard Acupuncture Point Locations in the Western Pacific Region. Manila: WHO Regional Office for the Western Pacific, 2008. (Location.)
- Focks C, ed. Atlas of Acupuncture. Edinburgh: Churchill Livingstone Elsevier, 2008. (Locating method and actions.)
📝 Notes
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