Yuan Zhi
StarPolygala tenuifolia Willd.
☯ TCM Properties
Calms the Spirit and Benefits Intelligence; Expels Phlegm and Opens the Orifices; Promotes Heart-Kidney Communication; Disperses Swelling and Dissipates Abscesses
Traditional Chinese Uses
Yuan Zhi (polygala root) is a warm herb that calms the Spirit, opens the Heart-orifices, transforms Phlegm, and opens the Lung. It is used for anxiety, insomnia, palpitations, and disturbed dreams from disturbance of the Heart-Shen by Phlegm — particularly when emotional upset, over-thinking, or worry is involved. Its Phlegm-resolving action also benefits cough with abundant phlegm, carbuncles, and swellings. As a herb that bridges the Heart and Kidney, it facilitates communication between the two organs in formulas for Kidney-Heart disharmony.
Western Herbalism Properties
Used In Formulas (3)
Botanical Description
Polygala tenuifolia, the thinleaf milkwort, is a slender perennial herbaceous plant in the family Polygalaceae, native to dry, sunny grassland slopes, gravelly hillsides, and pine forests across northern China, Mongolia, Korea, and the Russian Far East. It grows from a long, cylindrical, slightly twisted, pale-yellow taproot with a wrinkled, somewhat spongy cortex that is easily separated from the woody central core. Multiple erect or ascending stems 15-40 cm tall rise from the crown, bearing numerous alternate, linear to narrowly oblanceolate leaves 1-3 cm long with entire margins. Small purple to bluish-violet papilionaceous flowers, each with three petals and two petaloid sepals (wings), are borne in slender terminal racemes. The fruit is a small, flattened, oblong capsule containing two seeds with white arils.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 9-30g | Daily | — | — | — |
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
📝 Notes
Public notes from the community and your own private notes on Yuan Zhi.
No notes yet.