Nu Zhen Zi

Star

Ligustrum lucidum Ait.

Genus: Ligustrum Species: lucidum Pinyin: Nu Zhen Zi
Glossy privet fruit女贞子

☯ TCM Properties

Category: tonifying
Temperature: cool
Taste: sweet, bitter
Meridians: liver, kidney
Functions:

Nourishes Liver and Kidney Yin; Brightens the Eyes; Blackens the Hair and Beard; Clears Deficiency Heat

Traditional Chinese Uses

Nu Zhen Zi (ligustrum fruit, glossy privet fruit) is a cool herb that nourishes and tonifies Liver and Kidney Yin. It addresses the classic Yin deficiency pattern presenting with lower back soreness, dizziness, premature greying, blurred vision, tinnitus, and weakening of the lower extremities — particularly in middle-aged or elderly individuals. Its gentle, non-cloying nature makes it suitable for long-term use without burdening digestion.

Western Herbalism Properties

Actions:
tonicantioxidant

Botanical Description

Ligustrum lucidum is an evergreen tree or large shrub in the Oleaceae, native to central and southern China and now widely planted as an ornamental and street tree across much of the temperate world, where it can become invasive. Mature trees reach 8-15 m tall, with a broad, dense, rounded crown and smooth, pale grey bark that becomes finely fissured with age. The opposite, leathery leaves are ovate to broadly lanceolate, 6-12 cm long, glossy dark green above and paler beneath, with entire margins and a long acuminate tip. In summer the species produces large, terminal, pyramidal panicles of small, creamy-white, strongly fragrant flowers with four reflexed petals. These are followed by abundant clusters of ellipsoid, blue-black, glaucous drupes 7-10 mm long, persisting through winter. It tolerates a wide range of soils and prefers full sun to part shade in moist, well-drained sites.

Dosage

FormAmount Frequency Duration Population Notes
decoction 9-30g Daily

This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.

📝 Notes

Public notes from the community and your own private notes on Nu Zhen Zi.

No notes yet.

Log in or register to add your own notes.

Back to Herb Database