風市 (Fēngshì) — Wind Market
Gallbladder channel · point 31
Traditionally used for
- Nerves & recovery
- Pain & joints
- Skin
Location
On the lateral aspect of the thigh, in the depression just posterior to the iliotibial band, where the tip of the middle finger rests when standing with the arms hanging at the sides.
Focks' Atlas of Acupuncture gives it as about 7 cun above the popliteal crease, the level WHO assigns to GB32.
How to locate: Stand the patient upright with arms hanging; the point lies where the tip of the middle finger rests against the thigh.
Regional anatomy: Skin, subcutaneous tissue and the iliotibial tract, then vastus lateralis into vastus intermedius.
Distances are in cun, a proportional unit — how to measure.
3D view
3D view not available for this point: its position can't be carried onto the 3D model reliably (it failed a placement check). The 2D maps above show it.
Needling
Cited needling
Techniques — the source gives these as alternatives:
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Perpendicular insertionDepth 1–2 cunskindeeper
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Slightly oblique insertion — posteriorlyDepth 1–2 cunskindeeper
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Oblique insertion — directed proximally or distallyDepth 1.5–2.5 cunskindeeper
Depths describe average adult habitus in the cited population, never a single safe number for the patient in front of you. Palpate and adjust.
Sources (1)
- Deadman P, Al-Khafaji M, Baker K. A Manual of Acupuncture. Hove: Journal of Chinese Medicine Publications; 1998 — p. 449 Supports: techniques (names this point)
Site notes · not cited
Functions
- Expels wind and damp from the leg and clears heat
- Relieves itching and benefits the skin
- Activates the channel and relieves pain
Indications
Balance Method partners
Under Dr. Tan's six systems, GB31 at the thigh balances these channels at the regions its segment images.
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1. Same Chinese nameTriple Energiser channelUpper arm · Mirror (arm ↔ leg)Forearm · Reversed mirrorLower abdomen, Sacrum · Image, head at the hand/footSolve for the Triple Energiser channel →
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2. Branching (Bie Jing / Zang Fu Bie Tong)Heart channelUpper arm · Mirror (arm ↔ leg)Forearm · Reversed mirrorLower abdomen, Sacrum · Image, head at the hand/footSolve for the Heart channel →
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3. Interior–exterior pairLiver channelThigh · Same segment, opposite sideLower abdomen, Sacrum · Image, head at the hand/footSolve for the Liver channel →
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4. Chinese clock oppositeHeart channelUpper arm · Mirror (arm ↔ leg)Forearm · Reversed mirrorLower abdomen, Sacrum · Image, head at the hand/footSolve for the Heart channel →
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5. Chinese clock neighbourTriple Energiser channelUpper arm · Mirror (arm ↔ leg)Forearm · Reversed mirrorLower abdomen, Sacrum · Image, head at the hand/footSolve for the Triple Energiser channel →
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6. Same channelGallbladder channelThigh · Same segment, opposite sideLower abdomen, Sacrum · Image, head at the hand/footSolve for the Gallbladder channel →
Clinical Notes
Combinations Using This Point
Similar Points
Ranked by shared patterns and conditions
Sources
- World Health Organization. WHO Standard Acupuncture Point Locations in the Western Pacific Region. Manila: WHO Regional Office for the Western Pacific, 2008. (Location.)
- Focks C, ed. Atlas of Acupuncture. Edinburgh: Churchill Livingstone Elsevier, 2008. (Locating method and actions.)
📝 Notes
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