Meditation

Meditation encompasses a diverse range of mind-body practices that train attention and awareness to achieve mental clarity and emotional calm. Rooted in ancient traditions including Buddhism, Hinduism, and Taoism, meditation has been adopted widely in secular and clinical contexts.

Common forms include mindfulness meditation, loving-kindness meditation, transcendental meditation, guided visualization, body scan, and breath-focused practices. It can be practiced independently or as part of a broader therapeutic program.

Regular meditation practice reduces stress hormones (cortisol), decreases symptoms of anxiety and depression, improves emotional regulation and resilience, enhances focus and cognitive function, reduces blood pressure, improves sleep quality, decreases perception of chronic pain, and promotes a sense of inner peace and overall wellbeing.