Xiang Mao
StarCymbopogon citratus (DC.) Stapf
Traditionally used for
- Colds & fever
- Digestion
- Bowel health
Cautions & contraindications
- Heart conditions
- Kidney conditions
☯ TCM Properties
Dispels Wind-Dampness; Unblocks the Channels and Collaterals; Warms the Middle Burner and Stops Pain; Stops Diarrhea; Releases the Exterior; Reduces Swelling
Traditional Chinese Uses
Xiang Mao (lemongrass) is a warm, pungent herb used in Chinese medicine to release Wind-Cold from the exterior and warm the middle burner. It is applied for the early stages of Wind-Cold colds and flu, and for cold-type stomach pain, nausea, and indigestion. Its aromatic nature also mildly regulates Qi and dispels dampness. As a culinary herb widely used in Southeast Asian cuisine, it exemplifies the TCM concept of everyday food-herbs.
Western Herbalism Properties
Relationships
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Botanical Description
Cymbopogon citratus, lemongrass, is a robust tufted perennial graminoid in the family Poaceae, believed native to maritime Southeast Asia and now cultivated throughout the tropics and subtropics for its essential oil and culinary use. The plant forms dense, fountain-like clumps 1-1.8 m tall from a short, branched, bulbous, white rhizomatous base. The numerous linear leaves are 50-100 cm long and 1-2 cm wide, drooping toward the tips, with rough scabrous margins that can cut skin, glaucous-green color, and a strong lemony aroma when crushed due to citral and related monoterpenes. Stems are slender and cane-like. In its native range and warm climates the plant occasionally produces large compound panicles of small, paired, awnless spikelets typical of the grass family, but cultivated material rarely flowers and is propagated by clump division. The plant prefers full sun, rich moist well-drained soil, and tropical to warm temperate climates.
Active Constituents
Geranial (citral A)
Acyclic monoterpene aldehydeConcentration: Leaf essential oil; typically 39-41 percent of the oil, with geranial plus neral together making up roughly 62-75 percent
The dominant constituent of the leaf oil and the trans isomer of citral. It carries most of the oil's antibacterial and antifungal activity, acting on Candida and Cryptococcus through mitochondrial dysfunction, reactive oxygen species generation and fungal DNA damage that produces apoptosis-like cell death. It is also the constituent responsible for the oil's contact-allergen status, and citral is one of the fragrance substances that must be declared by name on European cosmetic labelling.
Neral (citral B)
Acyclic monoterpene aldehydeConcentration: Leaf essential oil; typically 27-33 percent of the oil
The cis isomer of citral, always accompanying geranial and contributing the same antimicrobial and sensitising properties. The geranial to neral ratio of about 1.2 to 1.4 is a chemotype marker that distinguishes true Cymbopogon citratus oil from citronella-type oils, which are dominated by citronellal instead.
Myrcene
Acyclic monoterpene hydrocarbonConcentration: Leaf essential oil; roughly 7-8 percent
A non-oxygenated monoterpene contributing to the oil's analgesic and anti-inflammatory profile in animal work and to its lipophilicity and skin penetration. It is prone to oxidation on storage, so aged oil differs chemically and in irritancy from fresh oil.
Geraniol
Acyclic monoterpene alcoholConcentration: Leaf essential oil; roughly 4-8 percent
A monoterpene alcohol and a mevalonate-pathway end product. Geraniol and citral are the constituents named in the human study that examined lemongrass oil capsules for cholesterol lowering, on the hypothesis that non-sterol mevalonate end products suppress hepatic HMG-CoA reductase. Geraniol is also an EU-declarable fragrance allergen.
Luteolin and its glycosides (including luteolin 7-O-glucoside and C-glycosides)
Flavone and flavone glycosidesConcentration: Leaf and leaf infusion; the principal antioxidant constituents of the water extract as opposed to the oil
Isolated from lemongrass leaf as the main free-radical scavenging and antioxidant principles. These are water-soluble and therefore the constituents that actually reach a patient drinking a leaf infusion, in contrast to the essential-oil monoterpenes, which are only partly extracted into a tea. Pharmacology demonstrated with the essential oil should not be transferred to the tea for this reason.
Chlorogenic acid and caffeic acid derivatives
Hydroxycinnamic acid estersConcentration: Leaf and leaf infusion, alongside the flavones
Phenolic acids co-occurring with the luteolin glycosides in the aqueous extract, contributing to its antioxidant capacity. They account for part of the total phenolic content measured in leaf preparations.
⚠ Drug Interactions
Digoxin and other cardiac glycosides, class I and class IV antiarrhythmics
This attaches to the concentrated essential oil, not to a cup of tea. In isolated guinea pig heart preparations, lemongrass essential oil reduced atrial contraction amplitude and rate concentration-dependently (IC50 106.8 and 258.4 micrograms/mL), blocked the L-type calcium current and the cardiac sodium current Nav1.5 concentration- and voltage-dependently, and was itself arrhythmogenic, inducing spontaneous atrial contractions. Critically, in an ouabain-induced arrhythmia model it shortened the time to arrhythmia onset by 67.8 percent, meaning it sensitised the heart to cardiac glycoside toxicity rather than protecting against it. The sodium and calcium channel block predicts additive effects with class I and class IV antiarrhythmics.
Clinical note: Do not give lemongrass essential oil internally to a patient on digoxin, and be cautious with any patient on antiarrhythmic therapy or with conduction disease. Culinary and tea use is a much lower exposure, but advise patients against oral essential oil products. Evidence is ex vivo and animal, not human.
Renally cleared drugs and nephrotoxic agents (lithium, digoxin, metformin, aminoglycosides, NSAIDs)
In a randomised human study of 105 adults given daily infusions of 2, 4 or 8 g of Cymbopogon citratus leaf powder for 30 days, creatinine clearance and estimated glomerular filtration rate fell significantly by day 30 in all dose groups and in women by day 10 at the 8 g dose. Serum creatinine rose in every group and serum urea rose at 4 and 8 g. Diuretic indices rose at day 10 at the lower doses, so the early effect is diuresis and the later effect is a measurable fall in filtration. This is a dose- and time-dependent adverse renal effect of the ordinary tea, not of a concentrated extract.
Clinical note: Keep lemongrass tea to short courses at low doses, and avoid daily use beyond a few weeks in patients on lithium, digoxin, metformin or other narrow-therapeutic-index renally cleared drugs. Avoid in existing chronic kidney disease. If a patient is drinking lemongrass tea daily, check renal function before attributing a rising creatinine to their medication.
Antihypertensive drugs
Lemongrass essential oil has documented hypotensive and vasodilatory activity, and the guinea pig heart work shows a direct negative chronotropic and inotropic effect through calcium and sodium current block. The early diuretic effect seen in the human 30-day infusion study adds a second hypotensive mechanism. The species is among the most frequently cited hypotensive plants in Brazilian ethnopharmacological surveys, though the supporting evidence there is largely preclinical.
Clinical note: Monitor blood pressure and pulse when a patient on antihypertensives, and particularly on a beta blocker or a calcium channel blocker, begins regular lemongrass. Counsel about postural symptoms.
Cymbopogon flexuosus, Cymbopogon nardus, Cymbopogon winterianus and Cymbopogon martinii oils sold as lemongrass
Commercial lemongrass oil is drawn from at least two species: Cymbopogon citratus, the West Indian lemongrass of this record, and Cymbopogon flexuosus, East Indian lemongrass, which are sold interchangeably and are treated as one commodity in the fragrance trade. Citronella oil from Cymbopogon nardus and Cymbopogon winterianus and palmarosa oil from Cymbopogon martinii are also traded under overlapping Cymbopogon labelling but have entirely different chemotypes, dominated by citronellal or geraniol rather than citral. In Chinese practice the name xiang mao cao is applied across several Cymbopogon species, and Cymbopogon distans, the separate drug yun xiang cao used for cough and wheezing, is a distinct plant with a distinct indication. The published pharmacology, including the antifungal and cardiac data, is chemotype-specific and does not transfer between these oils.
Clinical note: Require the binomial and a GC profile on any lemongrass oil used clinically. Geranial and neral should together be the dominant peaks; a citronellal-dominant oil is citronella, not lemongrass. Do not accept material labelled only xiang mao or lemongrass.
Sedatives, hypnotics and anxiolytics (benzodiazepines, Z-drugs)
Lemongrass tea is one of the most widely used calming folk remedies in Brazil, and the assumption of additive CNS depression appears in many herb-drug interaction lists. The human evidence contradicts it for the tea: in a double-blind study, 50 volunteers given lemongrass infusion or placebo showed no difference in sleep induction, sleep quality, dream recall or reawakening, and 18 high trait-anxiety subjects submitted to an anxiogenic test showed no anxiolytic effect. A separate controlled study of inhaled lemongrass essential oil did find a short-lived reduction in subjective state anxiety and tension, so the effect that exists appears to be olfactory and transient rather than a systemic sedative action.
Clinical note: Do not counsel patients that lemongrass tea will potentiate their sedative, and equally do not rely on it as a hypnotic. If a patient reports sedation on the combination, look for another cause.
Evidence Tier
Strong evidence · 7 studiesRecorded studies by study design, strongest design at the top. This is a study-design tier only, not a GRADE rating: it does not weigh risk of bias, consistency or precision.
Systematic review / meta-analysis
0
Randomized controlled trial
3
2 verified · 1 unverified
Show 3 studies
Other clinical trial
1
1 verified · 0 unverified
Observational / case report
1
0 verified · 1 unverified
In vitro / animal
1
1 verified · 0 unverified
Other / unclassified
1
1 verified · 0 unverified
Verified: design read from PubMed for a DOI that resolves to the cited paper Unverified: taken from the study's recorded description
Clinical Studies
Pharmacology of lemongrass (Cymbopogon citratus Stapf). III. Assessment of eventual toxic, hypnotic and anxiolytic effects on humans
Healthy volunteers took a lemongrass leaf infusion (the Brazilian abafado) as a single dose and daily for two weeks. There were no changes in glucose, urea, creatinine, cholesterol, triglycerides, bilirubin, transaminases, alkaline phosphatase, protein, LDH or CPK, and no abnormality on urinalysis, EEG or ECG; slight rises in direct bilirubin and amylase occurred without clinical signs. In a double-blind arm, 50 volunteers showed no difference from placebo in sleep induction, sleep quality, dream recall or reawakening, and 18 high trait-anxiety subjects showed no anxiolytic effect. The authors concluded the tea is atoxic in short-term use but lacks the hypnotic and anxiolytic properties popularly attributed to it. Note that this two-week study does not address the renal changes later found at 30 days.
Effect of Lemongrass Tea Consumption on Estimated Glomerular Filtration Rate and Creatinine Clearance Rate
105 adults aged 18 to 35 were randomised to daily infusions prepared from 2, 4 or 8 g of Cymbopogon citratus leaf powder for 30 days. Creatinine clearance and estimated glomerular filtration rate fell significantly by day 30 in men and women at every dose, and by day 10 in women at 8 g. Serum and urinary creatinine rose in all groups, and serum urea rose at 4 and 8 g. At day 10 the lower doses showed increased urine volume, urination frequency and saliuretic indices without a filtration change. The authors describe dose- and time-dependent adverse effects on renal function. This is the most clinically consequential human finding for the herb and is the basis for limiting duration of use.
Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet
90 HIV-positive patients with oral thrush at a South African hospice were randomised to 0.5 percent aqueous gentian violet, lemon juice or a Cymbopogon citratus infusion for 11 days; 83 completed. On intention-to-treat analysis no comparison reached significance, so the trial did not demonstrate superiority for the lemongrass infusion. In the completers analysis lemon juice outperformed gentian violet. The honest reading is that lemongrass infusion was not shown to beat standard treatment, and the trial is small and open.
Effect of Lemongrass Aroma on Experimental Anxiety in Humans
40 healthy male volunteers inhaled lemongrass essential oil (three or six drops), tea tree oil as an aroma control, or distilled water, then performed a video-monitored Stroop Colour-Word Test. Both lemongrass doses reduced state anxiety and subjective tension immediately after inhalation and allowed complete recovery within five minutes of the stressor, unlike controls. Physiological measures, heart rate and gastrocnemius EMG, were not altered by any treatment, as is also the case with diazepam in this model. The effect is subjective, brief and olfactory; the study does not support an oral anxiolytic claim.
Impact of lemongrass oil, an essential oil, on serum cholesterol
22 hypercholesterolaemic subjects (mean 315 mg/dL) took a daily capsule of 140 mg lemongrass oil for 90 days. The overall paired difference only approached significance (p less than 0.06). Subjects split into 14 non-responders, whose cholesterol was unchanged, and 8 responders, who fell 25, 33 and 38 mg/dL at 30, 60 and 90 days. The effect was not sustained 90 days after stopping. This is a small uncontrolled study with a post hoc responder split and should be read as hypothesis-generating, not as evidence that lemongrass lowers cholesterol.
Effect of Lemongrass Essential Oil Cymbopogon citratus on the Contractility and Electrical Activity of the Guinea Pig Heart
Lemongrass essential oil (geranial 39.9 percent, neral 27.4 percent) reduced contraction amplitude and spontaneous rate in isolated guinea pig atria with IC50 values of 106.8 and 258.4 micrograms/mL, and induced spontaneous contractions, that is it was arrhythmogenic. In an ouabain arrhythmia model it shortened the time to arrhythmia onset by 67.8 percent. Patch clamp showed concentration- and voltage-dependent reduction of the cardiac sodium current in Nav1.5-expressing HEK293 cells and of the L-type calcium current in ventricular myocytes. This is the key safety study for concentrated oral or high-dose essential oil use.
Effectiveness of Lemon Verbena (Cymbopogon citratus) in Oral Candidiasis: A Systematic Review
Searched four databases and included 10 in vivo and in vitro studies of Cymbopogon citratus against oral candidiasis, assessing quality with ROBINS-I. The authors concluded that antifungal activity is potent in laboratory work but that the clinical evidence is limited and that trials are needed before clinical use can be recommended. The title of this review is itself an example of the naming problem this database exists to avoid: lemon verbena is Aloysia citrodora, a Verbenaceae shrub, and is not Cymbopogon citratus, a Poaceae grass. The review's content concerns Cymbopogon citratus.
Historical Texts
Lingnan Caiyao Lu (Record of Medicine Gathering in Lingnan), Xiao Bu'an
Republican China, 1932Ayurvedic dravyaguna literature, under the Sanskrit name Bhustrina
Nighantu and later Ayurvedic dravyaguna traditionBrazilian folk medicine, capim-santo prepared as an abafado infusion
Long-established Brazilian folk practice, first formally studied in humans in 1986References
- Cheel J, Theoduloz C, Rodriguez J, Schmeda-Hirschmann G. Free Radical Scavengers and Antioxidants from Lemongrass (Cymbopogon citratus (DC.) Stapf.) . Journal of Agricultural and Food Chemistry (2005) [DOI]
- de Groot A, Schmidt E. Essential Oils, Part V: Peppermint Oil, Lavender Oil, and Lemongrass Oil . Dermatitis (2016) [DOI]
- Gurgel do Amaral Valente Sa L, Magalhaes IL, Cavalcanti BC, De Souza Araujo AG, Correia MVQA, Ferreira TL, Rodrigues DS, Pessoa de Farias Cabral V, Nobre Junior HV, da Silva CR. Characterization and Antifungal Activity of Essential oil of Cymbopogon citratus: Special Emphasis on Preliminary Fungicidal Mechanisms against Candida auris and Cryptococcus neoformans . Current Microbiology (2026) [DOI]
- El-Desouky Ibrahim W, Ahmed NZ. Impact of gamma irradiation on lemongrass (Cymbopogon citratus): phytochemical content, antioxidant and antibacterial activity . BMC Biotechnology (2026) [DOI]
- Rojas-Sandoval J. Cymbopogon citratus (lemongrass) . CABI Compendium (2016) [DOI]
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
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