Suan Zao Ren

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Ziziphus jujuba Mill. var. spinosa (Bunge) Hu ex H. F. Chou

Genus: Ziziphus Species: jujuba Pinyin: Suan Zao Ren
Sour jujube seed酸枣仁

☯ TCM Properties

Category: calming spirit
Temperature: neutral
Taste: sweet, sour
Meridians: heart, liver, gallbladder
Functions:

Nourishes the Heart and Calms the Spirit; Nourishes Liver Blood; Astringes to Stop Sweating; Generates Fluids

Traditional Chinese Uses

Suan Zao Ren (sour jujube seed) is the primary herb in Chinese medicine for insomnia and restlessness caused by Heart and Liver Blood deficiency. It nourishes Blood, calms the mind, and mildly astringes sweating, making it especially suited for patients who feel anxious, have palpitations, experience disturbed dreams, or wake easily at night. It is one of the most frequently prescribed herbs in sleep-related formulas and is considered safe for long-term use.

Western Herbalism Properties

Actions:
sedativenervine

Used In Formulas (4)

Botanical Description

Ziziphus jujuba Mill. var. spinosa (Bunge) Hu ex H.F.Chow (Rhamnaceae), the wild sour jujube, is a thorny deciduous shrub or small tree of dry hillsides and stony slopes in northern China, typically reaching 1 to 3 meters tall, occasionally more, with zig-zagging, twiggy branches armed with paired stipular spines, one straight and one recurved. The leaves are alternate, ovate to oblong-elliptic, 2 to 5 cm long, with finely serrate margins, three prominent longitudinal veins from the base and a glossy green upper surface. Small, fragrant, greenish-yellow flowers are borne in axillary cymes. The fruit is a small, ovoid to subglobose drupe 1 to 1.5 cm long, ripening dark reddish-brown, with a thin, slightly sour, mealy flesh enclosing a single hard, pointed stone. The flat, brown to reddish, ovate seed kernels extracted from the stones in autumn, slightly oily and about 5 to 8 mm long, constitute Suan Zao Ren in Chinese medicine.

Dosage

FormAmount Frequency Duration Population Notes
decoction 9-30g Daily

This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.

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