Psyllium
StarPlantago ovata Forssk.
Family: Plantaginaceae
Genus: Plantago
Species:
ovata
PsylliumBlond psylliumIspaghula
Traditionally used for
- Bowel health
Therapeutic Uses
Habitual constipation and softer stools, in adults and children over 6 (EMA public summary). Extra dietary fibre, in adults and children over 12 (EMA). Bulk-forming laxative.
⚠ Drug Interactions
Other oral medicines
Moderate
Evidence: Regulatory guidance (EMA)
Not specified in source
Clinical note: EMA: take at least 30 to 60 minutes before or after other medicines. The EMA summary describes no specific drug pairs.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| blond psyllium husk | Up to 12 g | Daily | Up to 4 weeks (apparent safety, Natural Medicines) | — | The EMA public summary gives no amounts. Take with plenty of liquid, and at least 30 to 60 minutes apart from other medicines (EMA). Natural Medicines reports apparent safety up to 12 g daily for 4 weeks (blond psyllium husk). Children: consult a healthcare provider. |
Dosage Calculator
⚖ Dosage Calculator
A weight-based mathematical estimate for Psyllium. Not a prescription.
⚠ Safety & Contraindications
Contraindications
A sudden change in bowel habit lasting more than 2 weeks; undiagnosed rectal bleeding; failure to pass stool after a laxative; narrowing of the stomach or gut; difficulty swallowing or throat problems (EMA).
Side Effects
Flatulence and abdominal distension (EMA). Bloating, gas, abdominal cramps and diarrhea if taken in excess (Natural Medicines). Allergic reactions: rhinitis, conjunctivitis, bronchospasm and anaphylaxis (EMA); avoid inhaling the powder (EMA).
Safety Warnings
- Always take with plenty of liquid. Avoid inhaling the powder (EMA). Some products contain sodium; keep total sodium within 2.3 g daily unless a clinician monitors higher intake (Natural Medicines).
References
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.
📝 Notes
Public notes from the community and your own private notes on Psyllium.
No notes yet.