Niu Bang Gen

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Arctium lappa L.

Not yet clinically reviewed

Genus: Arctium Species: lappa Pinyin: Niu Bang Gen
Burdock root牛蒡根

Traditionally used for

  • Nose & throat
  • Teeth & mouth
  • Colds & fever
  • Urinary & fluids
  • Skin

Cautions & contraindications

  • Bleeding disorders
  • Toxic — professional use only
Strong evidence · 6 studies

☯ TCM Properties

Category: releasing exterior
Temperature: cool
Taste: bitter, sweet
Meridians: lung, heart
Functions:

Disperses Wind-Heat; Clears Heat and Resolves Toxicity; Disperses Swelling and Dissipates Nodules; Benefits the Throat; Cools the Blood

Traditional Chinese Uses

Niu Bang Gen (burdock root) is a cool herb used in Chinese medicine to clear Heat and reduce swellings, particularly in the throat and gums. It treats throat inflammation, tonsillitis, dental abscesses, and inflammatory swellings from Heat accumulation. Its Blood-cooling properties address skin conditions from Blood Heat including boils and carbuncles. As both a culinary root (popular in Japanese cuisine as gobo) and a medicinal herb, it reflects the overlap between food and medicine in East Asian health traditions.

Western Herbalism Properties

Actions:
alterativediureticdiaphoreticbittervulnerary

Traditional Uses

Burdock root and leaf were widely used by northeastern Algonquian and Iroquoian peoples after European introduction. The Cherokee, Iroquois, Malecite, Menominee, Micmac, and Ojibwa employed root decoctions and infusions as blood medicines (alteratives), dermatological washes for skin eruptions and sores, urinary aids, and gynecological remedies (Moerman, NAEB).

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Botanical Description

Arctium lappa is a stout biennial herb in the Asteraceae family native to temperate Eurasia and widely naturalized across North America. In its first year it forms a large basal rosette of broadly ovate to heart-shaped leaves up to 50 cm long, dull green above and densely white-woolly below, with long hollow petioles. A deep, fleshy, tapering taproot up to 1 m long develops during this rosette stage and is the principal medicinal and culinary part (gobo in Japan). In the second year a branching flowering stem 1-2 m tall arises bearing globose flower heads 2-4 cm wide surrounded by rigid hooked bracts that cling tenaciously to fur and clothing — the original inspiration for hook-and-loop fasteners. The florets are tubular and purple, giving rise to small ribbed achenes.

Active Constituents

Inulin and related fructans

Fructan storage polysaccharide

Concentration: The dominant storage carbohydrate of the fresh and dried root, and the largest single component of the drug by dry weight

Inulin is a non-digestible fructan that reaches the colon intact and is fermented to short-chain fatty acids, which is the basis of burdock root's use as a food and prebiotic. It is a root constituent specifically; it is not why the fruit (niu bang zi) is used, and it also interferes with the extraction of the root's phenolics.

Chlorogenic acid (3-O-caffeoylquinic acid)

Caffeoylquinic acid (phenolic acid)

Concentration: Up to about 485 micrograms per gram of dried burdock root powder by ultrasound-assisted aqueous extraction (Chen et al., 2022)

The principal free phenolic acid of the root and the main contributor to its measured antioxidant activity. Chlorogenic acid is the constituent that best matches the outcomes actually measured in the burdock root tea trials, which were antioxidant and inflammatory markers rather than lignan-type endpoints.

Cynarin (1,3-di-O-caffeoylquinic acid) and other dicaffeoylquinic acids

Dicaffeoylquinic acid (phenolic acid)

Concentration: About 330-376 micrograms per gram of dried burdock root powder depending on extraction conditions (Chen et al., 2022)

Cynarin and 1,5- and 3,5-dicaffeoylquinic acids are, with chlorogenic acid, the characteristic polyphenols of Arctii radix. They are radical scavengers in vitro and degrade during prolonged hot extraction, so an over-brewed tea is not simply a stronger one.

Arctiin and arctigenin

Dibenzylbutyrolactone lignan (and its glucoside)

Concentration: Minor in the root. These are the marker compounds of the fruit, not the root: burdock fruit powder has been measured at 4.33 percent arctiin and 0.33 percent arctigenin

This is the single most important separation to make for this drug. Almost the entire published lignan pharmacology of Arctium lappa - the anti-inflammatory, antiviral and antitumour work on arctigenin - was done on Arctii fructus (niu bang zi) or on isolated arctigenin, not on the root. Niu bang gen and niu bang zi are separate drugs from the same species with separate chemistry and separate classical indications; lignan evidence must not be read across into the root monograph.

Polyacetylenes (arctinone, arctinol, arctinal, lappaphen A and B)

Sulfur-containing polyacetylene

Concentration: Trace; characteristic of the fresh root and degraded by drying and storage

These acetylenic compounds are largely root-specific and carry the antibacterial and antifungal activity historically attributed to fresh burdock root. Because they are unstable, a dried commercial root is not chemically equivalent to the fresh root of the classical food-therapy preparations.

Sesquiterpene lactones (arctiopicrin and related guaianolides)

Guaianolide sesquiterpene lactone

Concentration: Present chiefly in the leaves and aerial parts; low in the root

Sesquiterpene lactones are the Asteraceae contact allergens and the reason burdock causes allergic contact dermatitis and, rarely, anaphylaxis. Because they concentrate in aerial parts rather than root, allergic reactions to burdock preparations are a pointer to check what plant part or what admixture was actually supplied.

Caffeic acid and flavonoid glycosides (quercetin and luteolin derivatives)

Phenolic acid and flavonoid

Concentration: Minor phenolic fraction of the root; higher in aerial parts than in root

Contribute to the total polyphenol content that correlates with the antioxidant activity of root extracts. Skowronska et al. (2021) found Arctium lappa root and aerial extracts to be strong radical scavengers but only weak lipoxygenase inhibitors, which tempers the anti-inflammatory reading of in vitro antioxidant data.

⚠ Drug Interactions

Atropine and belladonna alkaloids present as a contaminant of commercial burdock root tea

Major Evidence: Established

Burdock root itself contains no tropane alkaloids. In 1978 a 26-year-old woman developed blurred vision, urinary retention, dry mouth and delirium after drinking a commercial burdock root tea, and her symptoms reversed with physostigmine; the FDA subsequently found atropine in the commercial preparation, presumed to be an adulterant introduced during harvesting, most plausibly from a solanaceous root gathered alongside it. Further anticholinergic poisonings from commercial burdock root tea were reported by Rhoads et al. in 1984. The hazard is a supply-chain identity failure, not a property of the herb, which is exactly why it recurs.

Clinical note: Anticholinergic signs after burdock root tea are an adulteration event until proven otherwise: treat as tropane alkaloid poisoning, retain the product, and report it. Buy root that is botanically authenticated rather than wild-gathered or loose bulk, and add belladonna-type effects to the interaction picture for any patient already taking anticholinergics, tricyclics or antihistamines.

Arctii fructus (niu bang zi) substituted for or confused with Arctii radix (niu bang gen)

Moderate Evidence: Established

The fruit and the root of Arctium lappa are distinct drugs in the Chinese materia medica. The fruit is bitter, cold and slippery, vents wind-heat, benefits the throat and is markedly laxative at dose, and it is the lignan-rich part (about 4 percent arctiin). The root is used for wind-heat facial swelling, throat heat, toxic sores and, from the Tang dynasty onward, as a food. Because English-language sources translate both as "burdock", root products are routinely sold and cited under fruit research and vice versa.

Clinical note: Confirm which part you are prescribing and which part the supplier shipped. Do not use the fruit's laxative dose caution, or the fruit's arctigenin-based claims, when dispensing the root. Withhold the fruit in diarrhoea and Spleen deficiency; that caution does not transfer to the root.

Arctium tomentosum and Arctium minus used as Arctii radix

Minor Evidence: Probable

The European Medicines Agency monograph accepts Arctium tomentosum as an equivalent source of Arctii radix alongside Arctium lappa, and A. minus is used interchangeably in folk practice. Skowronska et al. (2021) compared them directly and found A. lappa extracts scavenged reactive oxygen species more strongly and had significantly higher total polyphenol content than A. tomentosum, so the species are not chemically equivalent even where they are legally interchangeable.

Clinical note: For a TCM prescription specify Arctium lappa. European-sourced Arctii radix may legitimately be A. tomentosum and should not be assumed to match the material used in the Iranian burdock root tea trials.

Antihypertensive drugs

Moderate Evidence: Possible

In a randomised single-blind controlled trial in 36 knee osteoarthritis patients, 3 cups a day of burdock root tea (2 g bags) for 6 weeks significantly lowered systolic and diastolic blood pressure within the intervention group, with a significant between-group difference for diastolic pressure. This is a small, single-blind trial with boiled water as the comparator, so the effect size is soft, but the direction is consistent and the herb has a long traditional diuretic reputation.

Clinical note: Reasonable to use alongside antihypertensives, but check blood pressure after two to three weeks in patients already at target or prone to postural symptoms, particularly if they are also on a diuretic.

Insulin, sulfonylureas and other hypoglycaemic drugs

Moderate Evidence: Theoretical

Burdock root is an inulin-rich food with reported hypoglycaemic activity in animal models, and traditional Chinese sources list xiao ke (wasting-thirst) among the root's indications. No controlled human trial has measured glycaemic endpoints for burdock root, so this rests on animal data and food-effect reasoning rather than clinical evidence.

Clinical note: In a patient on insulin or a sulfonylurea who begins eating or drinking burdock root regularly, ask them to monitor capillary glucose for the first fortnight rather than assume no effect.

Warfarin and other anticoagulant or antiplatelet drugs

Minor Evidence: Theoretical

Burdock appears on many herb-drug interaction lists as an anticoagulant risk. The basis is weak: the root is not a documented source of coumarin anticoagulants, and no case report or pharmacokinetic study demonstrates an effect on INR. It is recorded here so the claim can be recognised as unsupported rather than repeated.

Clinical note: No specific precaution beyond ordinary INR monitoring. Do not withhold burdock root from an anticoagulated patient on the strength of the secondary-literature claim alone, and do not tell the patient it is proven safe either.

Evidence Tier

Strong evidence · 6 studies

Recorded studies by study design, strongest design at the top. This is a study-design tier only, not a GRADE rating: it does not weigh risk of bias, consistency or precision.

Verified: design read from PubMed for a DOI that resolves to the cited paper Unverified: taken from the study's recorded description

Clinical Studies

Effects of Arctium lappa L. (Burdock) root tea on inflammatory status and oxidative stress in patients with knee osteoarthritis

Maghsoumi-Norouzabad L, Alipoor B, Abed R, Eftekhar Sadat B, Mesgari-Abbasi M, Asghari Jafarabadi M (2016) International Journal of Rheumatic Diseases RCT Verified: Randomized controlled trial

Thirty-six patients aged 50-70 with knee osteoarthritis were randomised to 3 cups a day of burdock ROOT tea (2 g bags) or 3 cups of boiled water for 42 days on top of routine care. Serum IL-6 (p = 0.002), high-sensitivity CRP (p = 0.003) and malondialdehyde (p < 0.001) fell, while total antioxidant capacity (p < 0.001) and superoxide dismutase activity (p = 0.009) rose. The trial is small, has an unblindable control, and reports biomarkers rather than joint symptoms, so it supports an antioxidant and anti-inflammatory signal for the root rather than clinical benefit in osteoarthritis. It is important as the single best human study of Arctii radix as such, using root tea and not a lignan extract.

Effect of Arctium lappa linne (Burdock) root tea consumption on lipid profile and blood pressure in patients with knee osteoarthritis

Maghsoumi-Norouzabad L, Shishehbor F, Abed R, Zare Javid A, Eftekhar-Sadat B, Alipour B (2019) Journal of Herbal Medicine RCT

Companion report from the same 36-patient randomised single-blind trial of burdock root tea in knee osteoarthritis. After 6 weeks total cholesterol, LDL-C, the TC/HDL-C and LDL-C/HDL-C ratios and both systolic and diastolic blood pressure fell within the intervention group and HDL-C rose; between-group differences reached significance for LDL-C, HDL-C, both ratios and diastolic blood pressure. Same limitations as the parent trial: small, single-blind, boiled-water comparator, secondary endpoints.

Effects of Arctium lappa L. Root Powder on Some Markers of Oxidative Stress and Inflammation in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind Controlled Clinical Trial Study

Taheri H, Seidi F, Jalali-Mashayekhi F, Moslemi A, Farahani H, Khosrowbeygi A (2026) JBRA Assisted Reproduction RCT Verified: Randomized controlled trial

Sixty women with polycystic ovary syndrome were randomised to Arctium lappa ROOT powder 460 mg/day or matched placebo for 12 weeks. Superoxide dismutase and catalase rose and malondialdehyde and CRP fell in the burdock arm (all p < 0.001), and right and left ovarian volumes decreased (p = 0.02 and p = 0.01). This is the only double-blind placebo-controlled trial of the root, but the dose is low, the endpoints are again chiefly biochemical, and it is a single-centre convenience sample.

Beneficial effect of Burdock complex on asymptomatic Helicobacter pylori-infected subjects: A randomized, double-blind placebo-controlled clinical trial

Yen CH, Chiu HF, Huang SY, Lu YY, Han YC, Shen YC, Venkatakrishnan K, Wang CK (2018) Helicobacter RCT Verified: Randomized controlled trial

Thirty-six asymptomatic Helicobacter pylori-positive subjects took a burdock complex or placebo for 8 weeks; urea breath test values and inflammatory markers fell and antioxidant capacity rose versus placebo, with reduced H. pylori adhesion to AGS cells in the accompanying in vitro work. The critical caveat is that the product is a four-ingredient combination of Arctium lappa with Angelica sinensis, Lithospermum erythrorhizon and sesame oil, so nothing here is attributable to burdock root alone; it is cited to show what the human evidence base does and does not contain.

Ultrasound-Assisted Aqueous Extraction of Chlorogenic Acid and Cynarin with the Impact of Inulin from Burdock (Arctium lappa L.) Roots

Chen Y, Su JY, Yang CY (2022) Antioxidants in vitro

Extraction-chemistry study quantifying the root's principal phenolics. Under ultrasound-assisted aqueous extraction at 50 degrees C, chlorogenic acid reached 484.65 micrograms per gram and cynarin 341.54 micrograms per gram of dried burdock root powder, against much lower yields with simple shaking. Free chlorogenic acid and cynarin concentrations rose and then fell with time, indicating degradation and interaction with the abundant inulin. It is the clearest quantitative picture of what is actually in a burdock ROOT water extract, which is what the clinical trials administered.

Arctium lappa and Arctium tomentosum, Sources of Arctii radix: Comparison of Anti-Lipoxygenase and Antioxidant Activity as well as the Chemical Composition of Extracts from Aerial Parts and from Roots

Skowronska W, Granica S, Dziedzic M, Kurkowiak J, Ziaja M, Bazylko A (2021) Plants in vitro

Head-to-head HPLC-DAD-MSn and activity comparison of 70 percent ethanolic extracts from roots and aerial parts of Arctium lappa and Arctium tomentosum, the two species the EMA accepts as Arctii radix. All extracts were strong radical scavengers but weak lipoxygenase inhibitors, and A. lappa material had significantly higher polyphenol content and stronger scavenging than A. tomentosum. Useful for two things: it separates root from aerial-part chemistry, and it shows the two permitted source species are not equivalent.

Historical Texts

Ming Yi Bie Lu (Miscellaneous Records of Famous Physicians), attributed to Tao Hongjing

Southern and Northern Dynasties, c. 500 CE
First record of the root, entered as e shi gen (root of e shi) and also known as shu nian zi gen. Described as bitter and cold, non-toxic, dispelling wind-heat and dispersing toxic swelling. The root and the fruit enter the materia medica together but under separate entries, and have been separate drugs from the outset.

Tang Ben Cao (Xin Xiu Ben Cao, Newly Revised Materia Medica)

Tang dynasty, 659 CE
Gives the root's indications as toothache, taxation malaria, weak and flaccid legs, wind toxin, abscesses, cough with lung damage and lung congestion, and abdominal masses with static blood. These are the root's own indications and differ from the throat-and-rash profile that later attaches to the fruit.

Shi Liao Ben Cao (Materia Medica for Dietary Therapy), Meng Shen

Tang dynasty, c. 721 CE
Marks the beginning of burdock root as a food therapy: cooked as rice or as congee. It was eaten as a vegetable (niu cai) from the Song dynasty and infused as burdock wine by the Ming. This dietary tradition, not the fruit's lignan pharmacology, is the lineage behind the modern burdock root tea trials.

Ben Cao Gang Mu (Compendium of Materia Medica), Li Shizhen

Ming dynasty, 1596
In the entry for e shi, states that the root frees the twelve channels and removes malign qi from the five viscera. Li Shizhen treats root, stem, leaf and fruit as distinct materials within one entry, which is the classical basis for keeping niu bang gen and niu bang zi apart.

References

  1. Bryson PD, Watanabe AS, Rumack BH, Murphy RC. Burdock Root Tea Poisoning . JAMA (1978) [DOI]
  2. Rhoads PM, Tong TG, Banner W, Anderson R. Anticholinergic Poisonings Associated with Commercial Burdock Root Tea . Journal of Toxicology: Clinical Toxicology (1984) [DOI]
  3. Sasaki Y, Kimura Y, Tsunoda T, Tagami H. Anaphylaxis due to burdock . International Journal of Dermatology (2003) [DOI]
  4. Yosri N, Alsharif SM, Xiao J, Musharraf SG, Zhao C, Saeed A, Gao R, Said NS, Di Minno A, Daglia M, Guo Z, Khalifa SAM. Arctium lappa (Burdock): Insights from ethnopharmacology potential, chemical constituents, clinical studies, pharmacological utility and nanomedicine . Biomedicine & Pharmacotherapy (2023) [DOI]
  5. Wang D, Badarau AS, Swamy MK, Shaw S, Maggi F, da Silva LE, Lopez V, Yeung AWK, Mocan A, Atanasov AG. Arctium Species Secondary Metabolites Chemodiversity and Bioactivities . Frontiers in Plant Science (2019) [DOI]

This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.

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