Hong Jing Tian
Rhodiola crenulata (Hook. f. et Thoms.) H. Ohba
☯ TCM Properties
Tonifies Qi; Invigorates Blood and Dispels Stasis; Unblocks the Channels and Collaterals; Calms Wheezing; Clears Lung Heat; Stops Cough; Stops Bleeding; Invigorates Blood and Reduces Swelling
Western Herbalism Properties
Botanical Description
Rhodiola crenulata (Hook.f. et Thomson) H. Ohba (Crassulaceae) is a stout, low-growing perennial succulent of the high Himalayas and Tibetan Plateau, found on rocky slopes and scree at elevations of 2800-5600 m. It develops a thick, branched, woody rhizome and fleshy taproot, both with golden to brownish-red corky bark and a fragrant, rose-scented inner flesh. Many short, simple, glaucous stems 5-20 cm tall arise from the crown, clothed in alternate, sessile, ovate to elliptic, crenate-toothed succulent leaves. Compact terminal cymes bear small, four- or five-petaled, deep-red to pink unisexual flowers in early summer. The dried rhizome and root (Hong Jing Tian) are used in TCM and modern Western herbalism as an adaptogen to tonify qi, invigorate blood, and counter altitude fatigue.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 9-30g | Daily | — | — | — |
Cultural & Historical Context
Traditional Chinese Uses
Hong Jing Tian (rhodiola, rose root) is a high-altitude herb from Tibet and the Qinghai plateau, long valued in Tibetan and Chinese medicine for boosting stamina and helping the body adapt to physical stress. In TCM, it strengthens Qi, promotes Blood circulation, and supports Lung and Heart function, making it useful for fatigue, shortness of breath, high-altitude sickness, and chest discomfort. As one of the most prominent natural adaptogens, it is widely used for both physical and cognitive performance support.
Traditional American Uses
None Documented
Important Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.