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Gu Ya

Setaria italica (L.) Beauv.

Genus: Setaria Species: italica Pinyin: Gu Ya Latin: Setariae Fructus Germinatus
Rice sprout (English) 谷芽 (Chinese)

☯ TCM Properties

Category: relieving_food_stagnation
Temperature: warm
Taste: sweet
Meridians: spleen, stomach
Functions:

Strengthens the Spleen and Promotes Digestion; Strengthens the Spleen and Opens the Appetite; Descends Qi and Relieves Distension

Botanical Description

Setaria italica, foxtail millet, is an annual warm-season cereal grass of the family Poaceae, cultivated for at least eight thousand years across northern China and now grown throughout temperate and subtropical regions for grain and fodder. It is an erect tufted grass 60 to 150 cm tall, with hollow culms and flat, linear-lanceolate leaf blades 10 to 30 cm long bearing ciliate ligules. The inflorescence is a dense, cylindrical, often somewhat lobed or interrupted spike-like panicle 10 to 30 cm long, with bristly involucres surrounding each spikelet, giving the head its bristly foxtail appearance. The small, ovoid, hard caryopses (grains) ripen yellow, orange, reddish, or blackish depending on variety. For Gu Ya, the cleaned ripe grain is soaked in water until short rootlets emerge, then carefully dried, yielding sprouted (germinated) millet.

Dosage

Form Amount Frequency Duration Population Notes
decoction 6-12g Daily

Cultural & Historical Context

Traditional Chinese Uses

Gu Ya (rice sprout) is a mild, warm herb used in Chinese medicine to dissolve food stagnation from undigested rice and starchy foods, strengthen the Spleen and Stomach, and improve digestion. Similar in action to Mai Ya (barley sprout) but with a preference for stagnation from grains and rice specifically, it is used for Spleen-Stomach deficiency with poor appetite, bloating, and sluggish digestion. As a food-grade herb, it is one of the gentlest and most suitable digestive herbs for those with weak constitutions.

Traditional American Uses

None Documented

Important Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.