Dang Shen
Codonopsis pilosula (Franch.) Nannf.
☯ TCM Properties
Tonifies the Middle and Augments Qi; Strengthens the Spleen; Tonifies Lung Qi; Nourishes Blood; Generates Fluids
Western Herbalism Properties
Botanical Description
Codonopsis pilosula is a perennial twining herb in the family Campanulaceae, native to grassy slopes, forest margins, scrub thickets, and disturbed alpine pastures of northern and central China, Korea, and adjacent parts of the Russian Far East, where it grows at elevations of 1500-3000 m. The plant produces a long, slender, cylindrical, pale yellow taproot 20-40 cm long, marked above by characteristic close, transverse rings at the crown and tapering below. The slender twining stems reach 1-2 m, branching freely and bearing milky latex when broken. The opposite or alternate leaves are ovate to broadly ovate, 1-7 cm long, with entire to slightly undulate margins and hairy surfaces. Bell-shaped, pendulous flowers 1.8-2.5 cm long appear singly on long axillary peduncles in summer, with a pale yellow-green corolla marked inside with purple veins. The fruit is a conical capsule containing many small seeds.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 9-30g | Daily | — | — | — |
Cultural & Historical Context
Traditional Chinese Uses
Dang Shen (codonopsis root) is a mild, sweet tonic herb often described as the "poor man's ginseng" — it tonifies Spleen and Lung Qi in a gentle, food-safe manner suitable for long-term use without the intensity of ginseng. It addresses fatigue, poor appetite, loose stools, and weakness from Spleen-Lung Qi deficiency. Combined with Bai Zhu (white atractylodes) and Fu Ling (Poria), it forms the backbone of Qi-tonifying formulas in modern Chinese medicine practice.
Traditional American Uses
None Documented
Important Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.