Bei Sha Shen
Glehnia littoralis Fr. Schmidt ex Miq.
☯ TCM Properties
Nourishes Yin and clears the Lungs; Benefits the Stomach and Generates Fluids; Clears Lung Heat; Resolves Phlegm and Stops Cough
Botanical Description
Glehnia littoralis is a low-growing perennial herb in the family Apiaceae, distributed along sandy coastal beaches and dunes of eastern Asia and the Pacific Rim, from northern China, Korea, Japan, and the Russian Far East across to the Pacific coast of North America. The plant produces a long, slender, white taproot that penetrates deeply into shifting sand. Above ground, it forms a low rosette 10-30 cm tall of glossy, leathery, glaucous-green leaves that are ternately or pinnately compound with broadly ovate, coarsely toothed leaflets adapted to resist salt spray and wind. Compact compound umbels of small white flowers appear in summer on short, stout, white-woolly peduncles, followed by ovoid, densely hairy schizocarp fruits with corky wings. The species favors well-drained pure sand in full sun and is harvested in summer or autumn for its starchy aromatic root.
Dosage
| Form | Amount | Frequency | Duration | Population | Notes |
|---|---|---|---|---|---|
| decoction | 9-30g | Daily | — | — | — |
Cultural & Historical Context
Traditional Chinese Uses
Bei Sha Shen (north glehnia root) is a cool herb that nourishes Lung and Stomach Yin and generates Body Fluids. It is specifically indicated for dryness patterns — including dry cough with scanty phlegm, a parched or sore throat, dry mouth, and inadequate salivation. Lighter and more focused on the Upper Burner than some other Yin-nourishing herbs, it is commonly used in the convalescent phase of febrile illness when dryness and mild Heat persist.
Traditional American Uses
None Documented
Important Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, nursing, or taking medications.